Your Cart

YOUR MEAL PREPPING PARTNER

YOUR MEAL PREPPING PARTNER

SO YOU CAN SPEND MORE TIME FOCUSING ON YOUR GOALS AND WORKOUTS

Meal prepping takes a ton of time and can be a huge hassle. As you know, the secret to success with nutrition, regardless of your goal, is keeping it simple. Thinking less. Making fewer decisions. Doing less to prepare and letting your environment do much of the work for you.

Let us do the work so you that you spend less time:
- making trips to the grocery store
- cooking
- weighing and portioning
- washing dishes

Soli is your go to meal service for precision and transparency.

SO YOU CAN SPEND MORE TIME FOCUSING ON YOUR GOALS AND WORKOUTS

Meal prepping takes a ton of time and can be a huge hassle. As you know, the secret to success with nutrition, regardless of your goal, is keeping it simple. Thinking less. Making fewer decisions. Doing less to prepare and letting your environment do much of the work for you.

Let us do the work so you that you spend less time:
  - making trips to the grocery store
  - cooking
  - weighing and portioning
  - washing dishes

Soli is your go to meal service for precision and transparency.

SOLI MEALS

WE MAKE IT SIMPLE

The secret to success with nutrition, regardless of your goal, is keeping it simple. Thinking less. Making fewer decisions. Doing less to prepare and letting your environment do much of the work for you.

If great tasting healthy food is around you and convenient, you're more likely to eat it. If you have a trusted system for having healthy food available, you don't have to decide to eat well… you just do it.

Soli is your go to meal service for precision and transparency.

SO YOU CAN SPEND MORE TIME FOCUSING ON YOUR GOALS AND WORKOUTS

Meal prepping takes a ton of time and can be a huge hassle. As you know, the secret to success with nutrition, regardless of your goal, is keeping it simple. Thinking less. Making fewer decisions. Doing less to prepare and letting your environment do much of the work for you.

Let us do the work so you that you spend less time:
- making trips to the grocery store
- cooking
- weighing and portioning
- washing dishes

Soli is your go to meal service for precision and transparency.

TOTAL TRANSPARENCY

With nothing to hide, we make sure its easy for you to find all nutritional information on product pages and the meals themselves.

PREPARED WITH PRECISION

ACCURATE WEIGHTS
NO PRESERVATIVES
NO ARTIFICIAL INGREDIENTS
HEART-HEALTHY FATS
LOW-GLYCEMIC CARBS
LEAN PROTEINS

ACCURATE WEIGHTS
NO PRESERVATIVES
NO ARTIFICIAL INGREDIENTS
HEART-HEALTHY FATS
LOW-GLYCEMIC CARBS
LEAN PROTEINS

We cook every day, so you don't have to. Our chefs meticulously portion out every meal into convenient grab-and-go containers turning your busy lifestyle into a healthy one. Nothing goes into a container without first being weighed or measured.

We cook every day, so you don't have to. Our chefs meticulously portion out every meal into convenient grab-and-go containers turning your busy lifestyle into a healthy one. Nothing goes into a container without first being weighed or measured.

ACCURATE WEIGHTS
NO PRESERVATIVES
NO ARTIFICIAL INGREDIENTS
HEART-HEALTHY FATS
LOW-GLYCEMIC CARBS
LEAN PROTEINS

NO PRESERVATIVES
NO ARTIFICIAL INGREDIENTS
HEART-HEALTHY FATS
LOW-GLYCEMIC CARBS
LEAN PROTEINS

We cook every day, so you don't have to. Our chefs meticulously portion out every meal into convenient grab-and-go containers turning your busy lifestyle into a healthy one. Nothing goes into a container without first being weighted or measured.

We cook every day, so you don't have to. Our chefs meticulously portion out every meal into convenient grab-and-go containers turning your busy lifestyle into a healthy one. Nothing goes into a container without first being weighted or measured.


FREQUENTLY ASKED QUESTIONS

How long will my food stay fresh? 

The shelf life of each meal varies depending on it's ingredients. We place a "Best Buy" date on every container and base it of the ingredient with the shortest life.

Below are the shelf life ranges you can expect based on you order/delivery method:

Shopping Method
Shelf Life

Shipping Order

3 - 5 days refrigerated

Local Order

5 - 7 days refrigerated

Food Item
Shelf Life

Dairy

Fruit

5 days

Meat

7 days

Poultry

7 days

Seafood/Fish

5 days

Vegetables

7 days

Can I store meals in the freezer?

We recommend you eat the meals fresh. If you need to freeze the meals, please keep in mind that denser meals will freeze better than others

What sizes do your meals come in and what is the difference?

Small | Medium | One Size

Average 1200-1400 Calories:

1 small breakfast + 2 small entrees + 2 snacks

Average 1600-1800 Calories:

1 medium breakfast + 2 medium entrees + 2 snacks

Mix one sizes between both plans.

Are the meals organic?

We use organic ingredients when possible. All of our protein sources are all-natural lean protein that is free from hormones & antibiotics.

How long should I heat up my meal?

Heating instructions varies from meal to meal are located right on top of each meal. Just look for the heating instruction icons:

Where are the meals prepared?

All of our meals are made fresh at our commissary located at 8100 Macon Station Suite 102, Cordova, TN 38018

Are meals prepared in a gluten free kitchen?

Menu items are not prepared in a gluten free kitchen.

Do you base your nutrition off of pre or post cooked weights?

Soli bases all nutritional infomration off of post cooked weights.