Enjoy 50% off your order by clicking the "Explore Our Menu" button below. The discount will automatically be applied at checkout.

Why Choose Soli?

Prepared with Precision

We cook every day so you don't have to. Meals and snacks are preprepared fresh and are meticulously portioned into convenient grab-and-go containers by weight or measurement.

Dietary Options

We offer a variety of dietary preferences for you to choose from: Carb Conscious, Dairy Free, Gluten Free, Paleo, Sodium Conscious, Spicy, Vegan, Vegetarian, and Whole30.

We Make it Simple

The secret to success with nutrition, regardless of your goal, is keeping it simple: making fewer decisions, spending less time on meal prep, and letting your environment do the work for you. Soli is your go-to service for nutritious meals that are stress-free and effective for any lifestyle.

No Subscription

Simply place your order when you want for what you want. We are confident after giving us a try you will order again without us having to rely on a subscription model.

Total Transparency

With nothing to hide, we make sure it's easy for you to find all nutritional information on product pages and the meals themselves.


Use our barcodes to scan nutrition information right into your fitness app!

New Item Weekly

We introduce a new delicious and healthy menu item each and every week to keep your taste buds interested.

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Weekly Delivery Options

We ship meals out twice a week: Mondays and Thursdays


We have a three day lead time prior to each shipping day, so please take that into consideration when planning what to eat.

Monday Ship Date

Order by 10p Fridays for a Monday ship date.

Thursday Ship Date

Order by 10p Mondays for a Thursday ship date.

To ensure freshness, we only ship to those locations that our shipping partners can reach within one to two days.

Try Our

Top Rated Meals

Turkey Lasagna

Steak + Eggs

Baked Ziti

Experts say

Lauren Selking

"I'm obsessed with how easy these containers are to grab and go. Easy heating instructions and the nutritional information is easy to find! My favorite thing is that this is a meal service with so little 'prep' involved."