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Recipe Release: Sriracha Chicken Chili

Posted by Shannon Leeke on


With gratitude to all of our Soli customers, we release the #1 customer favorite, Sriracha Chicken Chili - cheers to healthy eating!  Click to Print Recipe

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I was consistently inconsistent with eating healthy until Soli.

Posted by Shannon Leeke on


Hey busy humans: Hands up if you’re sick of the ups and downs of trying to eat healthy? Yeah, me too. Most restaurants pack loads of calories into one serving meals, and the healthy options are never what you really want. I love going out to eat, but with the limited availability of healthy options, I usually skip it to make something at home instead. But then, thinking of something to cook at home is time consuming. The researching of new meal ideas, the shopping, the chopping – the entire process takes a large amount of effort. So I end up sticking to the same old easy recipes like tacos or grilled chicken and let’s be serious, it gets old...

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How To Start Eating Healthy On A Budget For Newly Married Couples

Posted by Shannon Leeke on


  Okay, so your big wedding is over, and you are still recovering from the expenses and indulging in a 7-course meal, including wedding cake and champagne. Now what? Well here at Soli, we came up with some healthy meal prep ideas to help you and your future spouse shed off those extra pounds and save a few extra dollars after your big wedding day. This way, when you look back at your old wedding photos, you won’t regret anything. There are plenty of ways to start a marriage off right, and we put together a few ways to do so.Grow Your Own Victory Spice Garden Growing your herbs and spices is a great way to give you and your...

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Four Summer Healthy Food Recipe Ideas that Would Allow You to Stick to Your Diet

Posted by Shannon Leeke on


 Hey there fellow Memphians, are you looking for some exciting, healthy food recipes for a summer cookout that would allow you to stick to your diet without getting “the evil eye” from your friends and family members? Here at Soli’s, in addition to providing you the foods and fixings that you would need to help you stay fit, we also have some tips and tricks for easy healthy meal prepping in time for the summer.   Without further ado, here they are.    1.Asian Slaw    Who says that you don’t make friends with salad(or in this case, slaw)? Paired with our own very chipotle burger(or any other burger for that matter), this slaw is sure to be a hoot...

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Your Personal Hunger Games: How to Slay Food Cravings on a Diet

Posted by Shannon Leeke on


If you're like most Americans, your relationship with your weight is uneasy. You go on juice diets and try to ignore your growling stomach for weeks at a time. Ultimately, you give in to the cravings and over-eat for several days. Then you resolve to start up another diet and hop back on the hamster wheel. If you're willing to follow some simple advice for feeling satiated while cutting calories, you can put that cycle behind you and lose weight for good.

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Top 6 Food Spots In Memphis That Serve Healthy Grab and Go

Posted by Shannon Leeke on


Are you looking to try an affordable, responsibly sourced, and convenient, healthy fast food place near you that also have options to deliver freshly prepared meals delivered to your door? We did the hard work and found six different Memphis places where you can get all of these healthy fast food meals with options to either Dine-In, Grab and Go, or delivery. This list is perfect for vegans, vegetarians, bodybuilders, or anyone who wants to enjoy clean eating.  1. Whole Foods- From quinoa sushi to gluten-free pizza slices, Whole Foods is a nice place to start if you want to join the world of clean, healthy eating. By serving a wide selection of freshly prepared meals throughout the day, Whole...

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How to Eat Healthy With Take Out Food In Memphis

Posted by Shannon Leeke on


When you aren’t in the mood for cooking for the week, the most popular alternative is ordering take-out. While there are numerous delicious food delivery options, have you ever considered eating healthy with take-out? This activity seems a bit strange, but healthy eating doesn’t necessarily have to be done in your kitchen. There are some ways that you can order take-out or opt for a to-go meal packs, while still receiving a variety of beneficial nutrients and calories. In this article, you will learn some essential tips that will teach you how to conduct a healthy lifestyle, while ordering take-out. Also, you will receive some useful information on how you can choose the healthiest eating habits with each of your...

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